You’re probably familiar with this soft Italian cheese. After all, it's famously used on pizzas! One cup of mozzarella contains 1.7 grams of calcium—that’s 130% of the DV.
Firm tofu, in particular, also beats a glass of milk when it comes to calcium content. In fact, it can contain over five times the amount of calcium per cup, which is about 130% of the DV.
These small yet calcium-rich seeds pack 1.5 grams of calcium per cup, which means they provide nearly 120% of the DV for calcium.
Fortification is a legitimate process used to improve the nutritional value of foods, and this includes calcium-fortified orange juice.
Sardines, including canned ones, are best known for being great sources of protein and omega-3 fatty acids, but they are also an excellent source of calcium.
Canned salmon is also a convenient source of calcium. One cup will deliver just over 50% of the DV for calcium.
Like mozzarella, ricotta cheese is also very rich in calcium. This type of cheese contains 509.2 mg of the mineral per cup.
A cup of kale, for instance, packs 622 mg of calcium, which translates to around 48% of the DV. If you consume two cups of turnip greens, you’ll get 394 mg of calcium.
his sweet treat might come as a surprise, but dried figs are actually pretty high in calcium. If you consume a cup of these, you’ll be chewing on 397 mg of the mineral.